Dr Robert Schinke has devoted much time and study to the many aspects of mental sports coaching. In this book he covers the skills you would need to be able to tackle integrating sports psychology techniques into your riding.Chapters included in this book are sports confidence, optimism, emotional management and performance perspectives.Dr Robert Schinke provides practical techniques which can be applied to every rider, whether you are a top level dressage rider, an aspiring show jumper, happy hacker or anyone in-between.